![]() On this page you will find a range of vibration plate exercises in both video and chart for to ensure that you maximise the benefit while using your vibration machine. ![]() A higher value means that the motor is better equipped to handle heavy usage while delivering the power needed to vibrate the plate at higher amplitudes.Some vibration plates don't come packaged with exercise charts and even if they do it can be beneficial to expand your knowledge by learning more exercises to increase the all round fitness of your body. Motor Power Vibration plates make use of a motor to generate the pulsating energy that is delivered to your muscles, and most manufactures will quote motor power in watts (W) or horsepower (HP).
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